Free Food Tour in Sofia, Bulgaria

I can already hear you scoffing – free food tour, it doesn’t exist! Well, it does in Sofia, Bulgaria. The Balkan Bites Food Tours have been operating in Sofia for three years now and is the perfect way to learn a little bit about the Bulgarian culture while testing out not only some traditional Bulgarian foods, but some of the newer foods that Bulgarians eat today.

The Sofia free food tours run daily at 2pm and the meeting place is in the Park Crystal, right near the giant head. The head is actually of Stefan Stambolov, one of the most important revolutionaries in modern Bulgaria. He was assassinated by being stabbed in the head hence the big cut through his statue.

Groups are kept to about fifteen people, so it is recommended that you reserve a place but not necessary. We didn’t reserve, but there was plenty of capacity. Three guides arrived, but in the end only two groups were created. Ours had exactly 15 people, but I think the other group had one extra.

Each of the groups went to five places, one of which was the same for both groups. At the time we didn’t know this, but at the end we were given a map with all the places both groups went to, so we could test out the other suggestions at our leisure later. This means if you do this tour, you may go to places I did not.

The food offered at each of the locations is more of a taste than a full meal. Don’t expect to be able to skip lunch and this will make up for it.

Here’s where we went.



Lavanda is a modern fusion restaurant that is set up in a house that was originally built by a prominent politician. It is a little tricky to find and uses one “apartment” in the house, spread over a few different rooms. We used the “living room” to eat in, but were also shown the cinema room, in which black and white movies are projected on the wall in the evenings while diners eat. There is also a private balcony with only room for two for the perfect romantic dinner.

The Lavanda cinema room

Our first taste was some cows cheese and cows yoghurt mixed with some herbs, wrapped with zucchini on a cracker. This was a tasty start, with most of the group wanting more. While nibbling, our guide filled us in on the importance of yoghurt to Bulgarian cuisine. While the actual origins are a bit sketchy, in the early 1900’s it was discovered that yoghurt needed a particular bacteria to form. That bacteria can only be found in nature in the Bulgarian hills, hence it is now known as Bacillus bulgaricus. Even today yoghurt is eaten on nearly everything by Bulgarians.

Zucchini covered cheese – yum!

We next got to taste a dessert. These were lavender flavoured meringues. They were very light, almost crumbling in our fingers, and very sweet.

Lavender flavoured meringues



Skaptoburger is a relatively new eatery in Sofia, but it has won the prize for the best burger in the city for two years in a row. They also sell some of the finest craft beers available locally.

We got to try the classic Skaptoburger, a traditional beef and bacon burger with tomato, lettuce, cheese, jalapeños and their special hot burger sauce. Lets just say I went into Google Maps and took a screen shot of exactly where we were so I could find this place again later, it was that good.

Skaptoburger goodness


Mekitsa & Kafe

Our third stop on the free Sofia food tour was in this tiny little cafe called Mekitsa & Kafe. It’s the only one in Sofia that now makes mekitsa. This is a traditional Bulgarian pastry that was widely available many years ago, but slowly it disappeared from restaurant and cafe menus and was only made at home. A few years ago a search was done throughout the country to find the best mekitsa recipe, and that is the one now used here.

Basically this is just fried dough covered with a powdered sugar. It was crispy on the outside, the texture a bit like churros. We just had them plain, but the locals also eat them with honey, jam, or even fruit. I would happily indulge in these tasty little pastries again.

Tasty little Mekitsa bites


Hadjidraganovite Izbi

Before we could head inside this traditional Bulgarian eatery we had to all learn to say that name! Hadjidraganovite Izbi. Luckily there was no test because I am sure I would have failed miserably. The restaurant has been set up with traditional elements from all over Bulgaria.

Hadjidraganovite Izbi Sofia
The traditional style of Hadjidraganovite Izbi

Here we got to try three different types of Bulgarian dips. The first two were made from cows cheese and cows yoghurt with various herb and spices, the third was a lot more complicated. It takes three months to make and was made from sheep yoghurt, goats cheese, red peppers, walnuts and garlic. All three were served on little rounds of bread. All three were also delicious, and our guide implied that the third one is the popular favourite, but my preference was for the first of the three, the plainest of them all.

The three different dips offered by the restaurant

We were also given a small taste of the homemade dessert wine made in the restaurant. Here it is simply called Pelin after the herb used in it. The wine was sweet, but not too sweet. As someone who is not a huge fan of dessert wines which can be overly sweet, this one was actually delicious and I would drink it again.


Ribs Brothers

Our final stop was at a new restaurant, Ribs Brothers – open barely six months at the time of our visit. My heart sank a little when we arrived, because I am not a huge fan of pork. My husband on the other hand thought it was Christmas, as pork ribs are his favourite food.

We were given a BBQ pork rib each to try. I did have a small nibble before passing the remainder to hubby. I thought they were slightly dry, but everyone else seemed to really enjoy them, so perhaps that was just me. The restaurant looked trendy and popular. Some of the other flavours of ribs looked interesting too.

BBQ pork ribs from Ribs Brothers


Cultural Stops

Yes, this was a food tour, but on the way we had a few cultural stops to explain some of the curiosities of Bulgaria.

Along the streets there are strange little windows at knee level. These are what is translated to English as “squat shops”, because you have to squat down to talk to the person working in the shop. The shop is actually in the basement of the building, and are perfectly legitimate, coming about just after the fall of communism when everyone tried any way they could to earn a living. Some people only had basement space, and this was how they interacted with their customers.

Free walking tour Sofia
A typical squat shop in Sofia. This one does shoe repairs

All around Sofia are these murals with writing in two languages. They have been done (or at least commissioned) by the embassies of different countries present in Sofia. Each shows a short poem written in the original language then translated into Bulgarian. There are at least thirty of them around, mostly painted on schools.

This mural is from the Hungarian embassy

This is one of many churches around Sofia. This one was originally a mosque, and once abandoned was used as a prison. Now it is an Orthodox Church. But that’s not the interesting part about it. It’s famous for being the place where a well-known beggar used to sit day in and day out. That beggar has become a revered figure in Sofia as over the years he has donated thousands of Lev to the church. He is the biggest single donor to the St Alexander Nevsky Cathedral. His birthday is still celebrated, and only a few weeks ago he reached the ripe old age of 104!

Sofia food tour
Church of Szeti Sedmochislenitsi


More Information about the Free Food Tour

I can’t recommend this Balkan Bites Sofia free food tour enough! As with all free tours, it is nice to tip generously to support the guides as well as the organisations who put on these tours. To find out more about this and other tours put on by this group (such as their Sofia Pub Crawl), head on over to their website here.

Updated tour times post Covid – now running at 2pm every day. You do need to reserve in advance during the week, but the tours are guaranteed to run on the weekends. Do check the website just in case things change at short notice.

If by some crazy chance you cannot join the free walking tour, then consider visiting one of the above Sofia restaurants. They will not disappoint.

You might also like these posts
Travel Diaries – Bulgaria
Monastery of St Naum – A Day Trip from Ohrid
Skopje Public Transport

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31 thoughts on “Free Food Tour in Sofia, Bulgaria”

  1. I am really surprised about the concept of a free food tour. I understand free walking tours, sharing one’s knowledge of a place can be free, but making all that food must have a cost. I wonder if that is a way to use up food that was not sold the day before at these restaurants. Give it away for free. That would be a very smart way of getting rid of leftovers!

    • I think the restaurants are happy to give away a small amount of food in the hopes that people will return for more – and we did go back to one of the restaurants and eat again! The leftover idea is a good one, it would have to be with something that didn’t need to be eaten right away.

    • Hi, Eva.
      A lot of people ask the same question – how is it possible to have a free food tour. And we understands it kind of sounds too good to be true. 🙂
      The truth is the restaurants are doing the magic here – the offer us these fresh food samples for free, so that people will come back afterwards. We believe this is the best way to decide whether you like the restaurant or not – taste the food and see the place.
      Free leftovers is also a good idea that some restaurants can adopt. It is important to cherish our food. 🙂

  2. Thank you so much for the great review, Josie! Your summary is really good. I’m glad that you enjoyed the tour. We’ll be waiting for you to do the second version next time. Best regards!

    • Thanks Martina. It was a fabulous tour, so really easy to write about. I just had to share it with everyone else to give them a chance to enjoy it too! I look forward to getting back to Sofia for a second time.

  3. Feeling hungry after reading your post Josie. Like the story of the Beggar too and hope he was spoilt on his 104th Birthday ?

    • Thanks Carol. From the way our guide spoke, he is very much liked by the community, so I am sure he was spoilt! He is no longer living on the streets, but now is looked after in a monastery.

  4. I did this tour to last year and looks like we visited different places! So cool that they work with different vendors. I love this concept and hope it gets more popular around the globe.

  5. You got me hooked when you said free but free food plus introductions to things tourists wouldn’t understand SIGN ME UP lol if I am ever in Bulgaria I will for sure be on this tour. Thanks for the tips

  6. A free food tour is a great idea. I wish more cities offered one. And of course one of the best ways to get to know a culture is through their food.

    • Hi Nuraini. Our guide did ask at the start if anyone was vegetarian or had allergies (there wasn’t anyone), so I’m fairly sure they can cater for it if you are!

  7. Way to make your readers hungary, Josie! I’ve just had brekky, but immediately followed up with lunch. Daylight saving changeover, you see.

    Sounds like a great promotional concept. Invite tourists to see some culture and food, they’ll likely come back to at least one of the sites for more. Iknow that in a strange city, it’s often guessing and hoping to find a good restaurant.

  8. Hi, Josie! I went on the free food tour and it was amazing. We didn’t go to some of the places you mentioned here though, so now I’m entertaining the idea of going one more time and see if they’ll take us to other places this time 😀

    • I’d love to hear how you go if you do! I guess it’s also possible that the places have changed since I went too.

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